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| Stress Management Workshops |
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| A half or one day interactive workshop, raising awareness of stress and ways to take back control and manage it. |
| With its holistic approach to stress management, particularly in the workplace Barceidillo will provide you and your people with a whole host of interesting information in an easy to understand format. We help people to identify stress, where it comes from and how to recognise it, as well as providing a variety of “tools” to enable them to take steps to manage it. |
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- What is Stress and where does it come from?
- Is it Stress or is it Pressure? What is the difference?
- Understanding the Stress Response – “Fight or Flight”
- Work Related Stress - HSE Management Standards – Why bother?
- Managers Managing Stress – responsibilities and practical solutions
- Managing Stress through Nutrition and Exercise
- Relaxation Techniques
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| On-site therapies can be arranged and incorporated if required during the lunch break. |
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| Workplace Health - Bite size learning sessions |
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Our range of bite size learning sessions appeals to a wide range of businesses and can help you to demonstrate your company’s commitment to the health and well-being of your workplace. Sessions are two hours and totally flexible so can be run over the lunchtime period, on a specific day of the week for a month or at intervals throughout the course of the day. They aim to provide people with an introduction and overview of the subject.
Our Bite size learning sessions include:
- Introduction to Managing Stress
- Managing Stress – Relaxation
- Managing Stress – Nutrition and Exercise
- Managing Stress – Complimentary Therapies
In order to keep the bite size learning effective we would recommend a maximum attendance of 10 per workshop. |
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| Mental Health Awareness Workshop |
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One in four people experience mental ill health at some point in their life.
76% of managers are aware that they have managed someone with mental ill health yet only 13% have received any training.
Our half day interactive workshop raises awareness of mental ill health amongst managers. It aims to increase understanding and build managers confidence in dealing with mental ill health related matters.
Content includes:
- An overview of stress and common mental health problems
- Practical ways of dealing with a staff member who may be experiencing mental ill health.
- Tools and techniques for positive mental health
All our workshops are bespoke and we work with each client to create a programme that will meet the needs of their business. |
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| The Workplace Health Road show has been designed to equip individuals with information on how the lifestyle choices they make and their health and well-being can impact on their place of work. In order for you to reach as many of your people as possible, it can be set up in a central location within your business allowing people to drop in at their convenience. If you have multi sites we can conduct a series of road shows to suit your needs. Alternatively we can deliver at department level, particularly effective if you wish to focus on specific areas of your business. |
| A wealth of information is on hand including leaflets, fact sheets and advice on all aspects of managing stress, nutrition, exercise, complimentary therapies and relaxation techniques. Quizzes and prize competitions, health snacks, goodie bags and on-site therapy demonstrations and/or treatments can be arranged as added incentives. |
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Royal Institute of Public Health Health -
Understanding Health Improvement Level 2 Qualification
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Understanding Health Improvement has been used by employers of different types and sizes to recognise and reward workplace Health Champions, as it gives staff a nationally accredited health signposting qualification.
Understanding Health Improvement supports employers with their “staff health and wellbeing in the workplace” strategy, by equipping employees with basic health advice and methods of support.
As an approved centre for the Royal Institute of Public we are able to deliver the RIPH’s Level 2 Understanding Health Improvement qualification.
The qualification in raising awareness of health and wellbeing enables individuals to “signpost” others to interventions and services to support them in choosing and adopting healthier lifestyles.
The training course consists of 2 half days guided learning hours followed by an assessment and includes:
- Basic concepts of health
- Factors that support health improvement and factors that create barriers
- Principles used in health behaviour change and maintenance and how to apply them
- Methods that may be used to evaluate a programme to promote healthier lifestyles.
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All of the above services can be tailored to suit your needs
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